Frequently Asked Questions (FAQs)

It’s completely normal to feel unsure. Therapy isn’t just for crises—it’s a safe space to explore your feelings, find clarity, and develop healthier ways to cope. Whether you're struggling with emotions, relationships, or life transitions, therapy can help you feel more in control and supported.

Your first session is about getting to know you. We’ll discuss your concerns, goals, and any past experiences that might be relevant. This helps us create a personalized therapy plan. You don’t need to have all the answers—just showing up is a big first step.

That’s okay. Many people struggle to express their emotions, and you don’t have to have everything figured out before coming to therapy. I’ll help guide the conversation, and together we’ll explore what’s important to you at a pace that feels comfortable.

Yes, confidentiality is a key part of therapy. Everything you share stays between us, except in rare situations where there is a legal or ethical duty to ensure safety (such as harm to yourself or others). If you have concerns about privacy, we can talk about them openly.

I provide therapy for:

✔ Individuals – Personal support for emotional well-being, self-growth, and mental health.
✔ Couples – Strengthening relationships, improving communication, and rebuilding trust.
✔ Families – Resolving conflicts, improving family dynamics, and supporting family growth.
✔ Children & Youth – Helping young individuals navigate emotional and behavioral challenges.
✔ Grief & Loss – Compassionate support for loss, whether of a loved one, a relationship, or a life transition.
✔ Trauma & Crisis Support – A safe space to heal from past experiences and regain stability.
✔ Therapy for Chronic Illness – Emotional support for those dealing with physical health conditions.
✔ Workshops & Community Support – Customized workshops and community support networks.

Yes, I provide virtual therapy sessions for individuals who prefer the comfort of their home or have busy schedules.

Each session typically ranges from 60-90 minutes, depending on the needs and objectives.

There is no “right” timeline—everyone’s journey is different. Some people feel better after a few sessions, while others benefit from ongoing support. We’ll move at a pace that feels right for you.

Our session fees vary depending on the type and length of therapy. Do contact me for further details. If cost is a concern, we can discuss options that best suit your needs.

Yes! I offer a complimentary 15-minute consultation (text/video call) so you can decide if therapy is the right fit for you.

Reaching out is the hardest step, and you’ve already come this far. You can fill up the booking form to schedule your free consultation. There’s no obligation—just a chance to see if therapy feels right for you.